Children grew up drinking milk at every meal in the past. Soda was not served in parties in the past, unlike today. Dairy foods have many health benefits. According to statistics, the consumption of butter and whole milk has reduced while that of ice cream and cheese has increased in some states. If you have more servings of dairy products, you will have a greater percentage of calories, this is according to a recent study. On the other hand, dairy products have numerous key nutrients such as protein, folate, magnesium and calcium.
You may have concerns about how you will enjoy the benefits of the dairy products without its drawbacks. Taking dairy products that are low in fat is the answer to this. Some of the advantages of taking dairy products have been described in this article. You will get calcium and protein nutrients if you take dairy products; this is one of the significances. The products have impressive levels of these two nutrients. Yogurt, reduced-fat cheese, low-fat milk and cottage cheese are some of the products with great levels of the nutrients.
Having a cup of lite nonfat yogurt will enable you to have the required daily take of calcium recommended. Most of the milk types have been fortified with vitamin D. Nowadays, the nutrient is included in some yogurts too. Many individuals do not consume enough vitamin D even though it is vital. Vitamin D can be made by your body if you bet sufficient sunlight. It will be impossible for individuals who are housebound or reside in regions that do not have adequate sunlight to make the nutrient. To boost your vitamin D, you can drink low-fat milk fortified with the nutrient.
The benefit of vitamin D is promoting healthy bones as it plays a role in calcium absorption. Research has also shown that the vitamin has other benefits like lowering blood pressure and reducing the risk of certain cancers. Another reason why you should include low-fat dairy products in your diet is to increase your bone density. Getting calcium nutrients from food rather than supplements is advisable. You will have an increase in bone mass if you take cheese. low-fat dairy products lower high blood pressure; this is another significance.
It has been found that individuals who said they consumed most low-fat dairy such as skim and reduced-fat milk, had a lower chance of developing high blood pressure over a specific period than those who had lower intakes of the products. The proteins caseins and whey found in low-fat dairy have actions similar to those of drugs used to lower pressure. Recent studies have shown that individuals who consumed the most dairy such as cheese, milk, and yogurt had reduced risk of heart disease and diabetes because they have lower chances of having metabolic syndrome and enlarged waists.