Final how many sleep cycles should you have in one night
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- HOW MANY SLEEP CYCLES SHOULD YOU HAVE IN ONE NIGHT
- HOW SLEEP CYCLE WORKS - SLEEP CYCLE ALARM CLOCK
- NATURAL PATTERNS OF SLEEP | HEALTHY SLEEP
In fact, while you're getting your zzz's, your brain goes through various patterns of activity. Stage One: Within minutes sometimes even within seconds! This introduction to sleep is relatively brief, lasting up to seven minutes. Here, you are in light stage sleep, which means that you're somewhat alert and can be easily woken.
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