Expert build muscle mass after age 50
The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after age 50, but they too experience a loss of lean muscle as they grow older. Women also use the proteins in food differently than men. Louis and at the University of Nottingham in the UK teamed up to study the differences in the way older men and women used protein to build their muscles.
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Men seem to have an easier time than women in maintaining muscle mass after age 50, but they too experience a loss of lean muscle as they.
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