Stunning how to let go of old trauma
It seems the deeper I journey into the healing and recovery process, the more I find that much of our cultural and conventional wisdom does not help trauma survivors. All the trite platitudes and sayings that might help someone having a garden-variety bad day can actually become giant triggers for someone living with trauma. They may have helped some people. Judging by book sales, they have probably helped many.
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- HOW TO LET GO OF OLD TRAUMA
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