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S erena Williams has poured cold water — or rather, cold milk — on the idea that breastfeeding causes the excess weight gained while growing a baby to melt away. On average, women lay down 4kg 9lb of fat during pregnancy and to lose each kilogram, they will need to create a 7,calorie deficit. In theory, then, for every week a woman breastfeeds she should be able to lose about half a kilogram, getting back to her pre-pregnancy weight within two months. Quick way to making pizza crust thin and crispy.
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